Offer

Individual Coaching Sessions – Health Coaching, Somatic Coaching

01/

As part of an individual coaching session (online or in person in Poznań)

I offer support in coping with everyday challenges and in achieving well-being — through reconnecting with yourself and with what is here and now.

02/

I support people who:

live in constant tension or hypervigilance, have difficulties feeling emotions or feel “disconnected from the body,” despite understanding their patterns and mental mechanisms, still struggle to achieve lasting desired change

03/

I accompany clients in developing self-understanding

exploring how our earliest experiences influence our health and well-being. Using the approach developed by Dr. Gabor Maté — Compassionate Inquiry — and drawing on many years of experience working with patients, I integrate body-based approaches into my daily practice, including elements of trauma-informed yoga (TCTSY), craniosacral therapy, and breathwork.

04/

I help uncover the hidden power lying in simple body, breath, and intention-based practices

power that is simply waiting to be harnessed in the process of reclaiming well-being.